Watch
Drawing helps me calm down
Listen
Hear
What are the young people saying to you here?
Make a note of what they are telling you, or asking you to do, in your own words
Reflect
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Young people are already managing their own mental health at times, often with simple, everyday activities
Coping strategies are individual
Develop the confidence for the YP to self-manage their mental health
Explore different coping strategies- current and new
Explore who they can reach out to